If you decide on situation-specific confidence e. If you lack confident memories about that specific situation, remember any time you experienced confidence and imagine having that feeling in a particular future situation in which you want greater confidence. Visualize thinking, acting and feeling with confidence in that exact future situation. Building rock solid confidence technique: Day 1: Remember and record being confident. Recall a time you were confident.
It could concern academics, a social activity, a game, athletics, a hobby — it just has to be something you were confident doing.
Editorial Reviews. About the Author. Dr. Meribeth Dayme, PhD, is an exceptional personal Buy Presence, Confidence and Personal Power: Read 1 Kindle Store Reviews - starcupanomax.cf Your personal power and presence are vital parts of your communication. When you have the tools for developing these aspects of yourself, confidence follows.
Record your confident memory. Either electronically or by hand, write about how you thought, acted and felt when your confidence level was high. There are advantages to handwriting your memories, because the part of your brain used in writing by hand helps strengthen memories. Be as detailed as you can about how you experience confidence, and be aware of your body as you do.
Expand your body, be bigger. Are your elbows out? Are you standing or sitting tall? Take on a high-power posture. Feel your confidence. Think about and read your memory while standing or sitting in a high-power position for at least two or three minutes. Continue until you re-experience the feeling of confidence, even just a little. Some people experience a significant feeling of confidence while recalling a confident memory while others experience just a little. Providing you evoke some of the feeling of confidence, you stimulated the part of your brain that knows how to be confident.
Repeatedly doing so strengthens and enlarges your neural network, where confidence resides.
And your confident thoughts and high-power body positions will lower stress — a bonus! All of these benefits make this an extremely effective technique. Day 2: Remember, record and reread.
Remember and record and feel a new confident memory as you did in Day 1. Review previous written memory.
Reread and recollect your first memory. Get in a high-power body posture and experience your confident thoughts until you can recall some of the confident feeling. Your second confidence workout is complete. Days 3 — Remember, record and reread. Repeat the first two steps of Day 1. Remember and record a new memory each day while using the most expansive high-power body posture possible.
While in a high-power body posture, read and remember all the confident memories you previously recorded. Recall the feeling of confidence with each one. You strengthen your confidence every time you stimulate your body and confident neural network with a confident memory. If you begin experiencing enhanced confidence and presence, commit to another 10 days. If you continue strengthening your confidence and presence, do a third set of 10 days. Days 11 — Remember, record and reread.
Recall and log a new memory at least three out of every seven days while in a high-power position. They could be simple things such as changing a diaper, shaving, driving your car, gardening or doing laundry. In a high-power position, preferably standing, reread and remember every day any three confident memories you documented. Evoke the feeling of confidence with each one. Read them slowly and return yourself to the situation where you were confident. The importance of a committed decision. All conscious growth begins with a decision followed by action.
Decide to do what it takes to build the confidence you want. Start on. Show related SlideShares at end. WordPress Shortcode. Published in: Education. Full Name Comment goes here. Are you sure you want to Yes No. Be the first to like this.
No Downloads. Views Total views. Actions Shares. Your body language is a powerful indicator of how present and confident you are. If you walk into a room hunched over, frowning and speak in a muddled tone, you will be perceived as someone lacking in presence.
Stephanie Scotti says:. Each time you remember a situation when you were confident, you strengthen your confident neural network. Some people experience a significant feeling of confidence while recalling a confident memory while others experience just a little. Bekki Hill. Record your confident memory. Confident people tend to be happier and more satisfied with their lives than people who lack self-confidence. In some limited circumstances, such as to resolve disputes, troubleshoot problems, and enforce our policies, we may retain some of information that you have requested us to remove.
Not only that, but studies suggest that body language can actually affect your hormones. As part of the study, two groups of students were tasked with performing either a low-power or high-power pose. After they held their pose for 2 minutes, they were asked a series of questions about how powerful they felt and if they wanted to gamble.
Next time you feel powerless, try adopting a high-power pose for minutes.
Not only will you be perceived as more powerful by those around you, your mind will respond to your body language and make you more confident as well. After reading this article, Kenya decided to implement these techniques into her day to day life. She began by establishing a morning routine of reading a good book for 15 minutes, walking her dog for minutes and journaling for another 10 minutes. This routine provided structure to her morning so she felt more prepared for the day.
Once at work, she would stand in a power pose for minutes before her shift started.
Throughout the day, she would be wary of her body language and tried to adopt a more powerful pose whenever possible. Making these slight changes can result in significant improvements in our overall presence and self-confidence. If you found the information in this article helpful, share this article with others you feel will benefit from this information! Through her meticulous research on the power presence has on our lives, Professor Cuddy was able to uncover various techniques we can use to train our minds to adopt a more present attitude, how we can manipulate our body language to effectively convey our sense of presence along with many other valuable insights.
I found the research and strategies in this book extremely insightful and I highly recommend it. Skip to content.